Life Maps
This wheel maps out the health of your partnership across crucial dynamics like shared power, emotional intimacy, and independence. It helps you and your partner identify areas of your relationship that feel stable and where structural gaps, like mismatched expectations around household chores or a lack of personal space, might be causing hidden resentment or disconnect.
This wheel focuses in on your shared sexual world, exploring areas like communication, body confidence, and sexual identity. It is particularly good for addressing low desire, helping you safely unpack complex blocks around intimacy and arousal so you can rebuild a fulfilling, low-pressure connection.
This chart looks at your entire ecosystem, from financial and physical health to your sense of belonging and community. It helps you identify general areas of your life that are running on empty, making it easier to see how overall lifestyle dissatisfaction, depression, or anxiety might be driving you toward compulsive habits or coping mechanisms. This mapping is particularly important for navigating challenges like compulsive sexual behaviour, problematic porn use, and depression.
Books
Podcasts
The AfterMeth: Gay Men Recovering from Crystal Methamphetamine and Chemsex Addiction
MANTALKS
Conversations for men, about men, for the betterment of men.
The Sexual Wellness Sessions
Hosted by psychosexual therapist Kate Moyle, this podcast focuses on breaking down shame and discussing topics like desire, infertility, and menopause.
